top of page


  • To hit Specific Goals
    You want structure and support to hit your chosen health or fitness goals. A one-size-fits-all approach won’t cut it. You want a plan specifically tailored for you that is measurable, attainable within the time you have available and suits your lifestyle
  • To be held Accountable
    Committing to a PT will make you accountable and more likely to remain focused on achieving your goals in spite of the inevitable distractions and external pressures of day-to-day life
  • To be Motivated
    Under a PT ‘s guidance you will dig deeper to find that extra yard, to complete that final rep, to push the boundaries and step out of your comfort zone. You are more capable than you think you are
  • To be Challenged
    Your PT will plan progressions that keep you challenged but not overstretched. There’s a fine line. Work together to explore your limits
  • To Overcome a Plateau
    Despite best efforts some goals remain elusive. This can lead to frustration, boredom and ever diminishing motivation. A PT will analyse and identify where you need to improve and provide a fresh approach to your training. You rarely break through a plateau without mixing it up
  • To Train Smart
    Working with a PT who knows you, your needs and your commitments will help you to train smarter. Training smart saves time and gets results
  • To Build Confidence
    Desire to learn the correct form for each exercise will help you to avoid injury and will build the confidence to complete the workouts on your own
  • To Deal with a Specific Injury or Condition
    A PT will identify the appropriate exercises to aid your recovery and those exercises to be avoided. By rectifying bad habits and addressing weaknesses you can be assured the quality of your workout will not be compromised
  • To be Engaged through Variety
    Experience and knowledge will allow a PT to employ various training methods and make use of an array of equipment and exercises to maximise engagement and keep things interesting
  • To Improve Wellbeing
    Focussing on a health or fitness goal is not only physically rewarding but can also be great for your mental health
  • Request a Call
    To request a call please email me: I look forward to hearing from you.




Initial Consultation

Training/Coaching for Beginner, Intermediate and Advanced runners

Race Plans (All distances)

Season Plans

Strength Training Guidance

Nutrition Guidance

Race Preparation Guidance

Mindset and Motivational Guidance

Join Triforia Strava Club

Coach Contact

Plan Duration

Daily Email & WhatsApp

Monthly by Phone

8, 12 or 16 weeks

Daily via email, phone, WhatsApp or Zoom

8, 12 or 16 weeks OR Tailored to your season

Plan Delivery

TrainingPeaks Basic or Google Sheets

TrainingPeaks Premium

Workout/Training Analysis




All Packages include an Initial Consultation. This will last up to an hour and is typically conducted over the phone, on FaceTime or WhatsApp, on a Zoom meeting or even sitting down face to face over a coffee. The goal here is to get to know a little more about you and importantly identify your primary training objectives. Understanding your current lifestyle, your family, work and social commitments, your exercise history and any previous injuries will be the building blocks of creating a Training Plan that works for you.


Race Plans: Plans available for 5K, 10K, Half Marathon, Marathon and Ultra Races

Season Plans: For those planning multiple events over the season you will work through base, build and peak training before transitioning into the next cycle 

Strength Training: Strength boosts performance and reduces the chance of injury. As such all coaching will include at least one strength workout per week (except for the pre-race taper). Generally a strength workout will be modified/progressed every 4 weeks


Coach Contact: Coach available daily from 7am-10pm via email, text, WhatsApp. Phone calls or Zoom Meetings to be agreed in advance

Nutrition Advice: Whether you choose a Training Plan or opt for 1:1 Online Coaching you will receive nutritional advice relevant to your chosen event(s) during training, in the run up to your event and for race day itself

Plan Duration: Choice of 8, 12 or 16 Week plans and for 1:1 Coaching the opportunity to tailor the period around your chosen event(s)

Plan Delivery: For both the Training Plan option and 1:1 Coaching the weekly workouts are delivered to you on a Sunday evening

TrainingPeaks: An online Training hub accessible via web, mobile or desktop. Syncs with your fitness devices to plan, execute, track and analyze your training. 

For Training Plans you have the option of selecting the Basic or Premium Account. For 1:1 Coaching all Runners will be set up with a Premium Account

Google Sheets: An easy and inexpensive way to follow a training plan via a shared spreadsheet in Google Sheets. Your Coach will add your weekly workouts to the sheet on Sunday. You complete the workouts, update the sheet with the run data and add your comments. Your coach will respond to your comments and modify the plan if required 

Workout/Training Analysis: If you purchase a Training Plan your coach will analyse your training progress at least once a week, modifying your plan if/when required. For the 1:1 Coaching the analysis will be ongoing

bottom of page