RUNNING

All Packages include an Initial Consultation. This will last up to an hour and is typically conducted over the phone, on FaceTime or WhatsApp, on a Zoom meeting or even sitting down face to face over a coffee. The goal here is to get to know a little more about you and importantly identify your primary training objectives. Understanding your current lifestyle, your family, work and social commitments, your exercise history and any previous injuries will be the building blocks of creating a Training Plan that works for you.

 

Race Plans: Plans available for 5K, 10K, Half Marathon, Marathon and Ultra Races

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Season Plans: For those planning multiple events over the season you will work through base, build and peak training before transitioning into the next cycle 

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Strength Training: Strength boosts performance and reduces the chance of injury. As such all coaching will include at least one strength workout per week (except for the pre-race taper). Generally a strength workout will be modified/progressed every 4 weeks

 

Coach Contact: Coach available daily from 7am-10pm via email, text, WhatsApp. Phone calls or Zoom Meetings to be agreed in advance

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Nutrition Advice: Whether you choose a Training Plan or opt for 1:1 Online Coaching you will receive nutritional advice relevant to your chosen event(s) during training, in the run up to your event and for race day itself

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Plan Duration: Choice of 8, 12 or 16 Week plans and for 1:1 Coaching the opportunity to tailor the period around your chosen event(s)

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Plan Delivery: For both the Training Plan option and 1:1 Coaching the weekly workouts are delivered to you on a Sunday evening

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TrainingPeaks: An online Training hub accessible via web, mobile or desktop. Syncs with your fitness devices to plan, execute, track and analyze your training. 

For Training Plans you have the option of selecting the Basic or Premium Account. For 1:1 Coaching all Runners will be set up with a Premium Account

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Google Sheets: An easy and inexpensive way to follow a training plan via a shared spreadsheet in Google Sheets. Your Coach will add your weekly workouts to the sheet on Sunday. You complete the workouts, update the sheet with the run data and add your comments. Your coach will respond to your comments and modify the plan if required 

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Workout/Training Analysis: If you purchase a Training Plan your coach will analyse your training progress at least once a week, modifying your plan if/when required. For the 1:1 Coaching the analysis will be ongoing