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PRICING + PACKAGES

1

2

1 -1 PACKAGES

1 PT Session per month

PRICE

CONTRACT

NOTES

£50 per month

Min 6 months

For those seeking structure and progression but happy to work on your own once correct form has been taught

2 PT Sessions per month

£90 per month

Min 3 months

A half-way house between Package 1 and 3 works well for many clients

3

4 PT Sessions per month

£160 per month

Min 3 months

One session per week works well for those that like or need to be pushed. It also works well for those that like to ask questions

GROUP PACKAGES

PRICE

CONTRACT

EXAMPLE

1

1 PT session per month

As per 1-1 but + £20 per person

Min 6 months

2 people: £70.00 per month or £35.00 pp per session

3 people: £90.00 per month or £30.00 pp per session

2

2 PT sessions per month

As per 1-1 but + £20 per person

Min 3 months

2 people: £110.00 per month or £27.50 each pp session

3 people: £130.00 per month or £21.67 each pp session

3

4 PT sessions per month

As per 1-1 but + £20 per person

Min 3 months

2 people: £180.00 per month or £22.50 pp per session

3 people: £200.00 per month or £16.67 pp per session

If your requirements fall outside of these packages please get in touch to discuss

INITIAL CONSULTATION

All PT Packages include an Initial Consultation. This will last up to an hour and is typically conducted over the phone, on FaceTime or WhatsApp, on a Zoom meeting or even sitting down face to face over a coffee. The goal here is to get to know a little more about you and importantly identify your primary training objectives. Understanding your current lifestyle, your family, work and social commitments, your exercise history and any previous injuries will be the building blocks of creating a Training Plan that works for you.

SESSION DETAILS

WHERE: Sessions may be conducted at your home or weather permitting an outdoor space local to where you live or work

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DURATION: Each session will last for 1 hour

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FREQUENCY: In addition to the PT instructed session you will ideally repeat the workout independently at least once more per week

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TERM: Contract term encourages consistency over a specified period. Having a medium to long term goal significantly increases your chance of success

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SUPPORT: Packages all include daily (7am-10pm) support via phone, email and WhatsApp

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EQUIPMENT: While we have a comprehensive set of equipment note that workouts can be tailored to those with no equipment or basic equipment such as dumbbells, kettlebells and resistance bands

  IMPORTANT INFORMATION

  • Plans are created with your specific needs in mind; they are not generic.

  • Personal Training programs are built around an appropriate balance of Weight training, Cardio and Flexibility, the specific ratio being dependent on your chosen goal or goals.

  • All plans are designed around your Availability

  • There is a strong emphasis on Education. Understanding what you are doing and why significantly boosts motivation

 

PERSONAL TRAINING - SPECIALITY

  • Speciality: Runners, Cyclists, Swimmers, Triathletes. I have also worked with skiers & riders

  • Age specific programming

 

PLANS

  • Easy to follow plans designed to meet your personal goals

  • Flexible plans that work around your family, work and social commitments

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