CYCLING

REQUEST A CALL

From TTs, Road Races, Stage Races, Laps (Crits), Road/Gravel combinations and Gran Fondos, Alex has the relevant experience to prepare you mentally and physically for the challenges you have set yourself

If you recognise a need for any of the areas highlighted below then Cycle specific PT could be a wise investment for your season ahead

To hit Specific Goals

You want structure and support to hit your chosen health or fitness goals. A one-size-fits-all approach won’t cut it. You want a plan specifically tailored for you that is measurable, attainable within the time you have available and suits your lifestyle
To be held Accountable

Committing to a PT will make you accountable and more likely to remain focused on achieving your goals in spite of the inevitable distractions and external pressures of day-to-day life
To be Motivated

Under a PT ‘s guidance you will dig deeper to find that extra yard, to complete that final rep, to push the boundaries and step out of your comfort zone. You are more capable than you think you are
To be Challenged

Your PT will plan progressions that keep you challenged but not overstretched. There’s a fine line. Work together to explore your limits
To Overcome a Plateau

Despite best efforts some goals remain elusive. This can lead to frustration, boredom and ever diminishing motivation. A PT will analyse and identify where you need to improve and provide a fresh approach to your training. You rarely break through a plateau without mixing it up
To Train Smart

Working with a PT who knows you, your needs and your commitments will help you to train smarter. Training smart saves time and gets results
To Build Confidence

Desire to learn the correct form for each exercise will help you to avoid injury and will build the confidence to complete the workouts on your own
To Deal with a Specific Injury or Condition

A PT will identify the appropriate exercises to aid your recovery and those exercises to be avoided. By rectifying bad habits and addressing weaknesses you can be assured the quality of your workout will not be compromised
To be Engaged through Variety

Experience and knowledge will allow a PT to employ various training methods and make use of an array of equipment and exercises to maximise engagement and keep things interesting
To Improve Wellbeing

Focussing on a health or fitness goal is not only physically rewarding but can also be great for your mental health
Request a Call

To request a call please email me: alex@triforia.co.uk I look forward to hearing from you.