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NEWS

MAY UPDATE

In the May newsletter we'll cover:

  1. Running

  2. Brathay 10in10: Back for seconds...

  3. Coaching

  4. Perceived Effort and Neurodiversity

  5. Opinion

  6. Is Coaching Really Expensive?

  7. Athlete News

  8. A round up of some of this month's commendable achievements

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APRIL UPDATE

In the April newsletter we'll cover:

  1. Cycling

  2. Paris-Roubaix: Cobbles, Chaos and Character

  3. Running

  4. Foot Power Meters: Useful Tool or Unnecessary Noise?

  5. On My Bookshelf

  6. The Brave Athlete by Simon Marshall & Lesley Paterson

  7. Athlete News

  8. A round up of some of this month's commendable achievements

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MARCH UPDATE

In the March newsletter we'll cover:

  1. Cycling

  2. Why drops are no longer the default position

  3. Nutrition

  4. Measuring What Matters

  5. Swimming

  6. The Biggest Mistake You Can Make in the Pool

  7. Running

  8. Run/Walk: A Smarter Way to Run?

  9. On My Bookshelf

  10. Good For A Girl by Lauren Fleshman

  11. Athlete News

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FEBRUARY UPDATE

In the February newsletter we'll cover:

  1. Cycling

    Rear Light Radars: A second set of eyes

  2. Nutrition

    The Green Engine: A Breakfast that fuels the day

  3. Travel & Inspiration

    Copenhagen: Environment Shapes Behaviour

  4. Running

    Reinvention Through Endurance

  5. Book of the Month

    Roar by Stacy Sims

  6. Athlete News

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JANUARY UPDATE

In the January newsletter we'll cover:

  1. Cycling: Pedal without Peril: The benefits of long indoor rides

  2. Training: Why Sleep Matters More Than You Think

  3. Health: From Ironman to Iron deficiency

  4. Running: Why it feels harder running in the cold?

  5. Book of the Month: A Life Without Limits

  6. Kit News

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DECEMBER UPDATE

In the December newsletter we'll cover:

  1. Merry Christmas​

  2. Round up

  3. Thank you

  4. Talent?

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Cheers Everyone!

NOVEMBER UPDATE

In the November newsletter we'll cover:

  1. Alcohol: A Glass of Red

  2. Training: The 80/20 Approach

  3. Injury: When the wheels unexpectedly come off...

  4. Recipe: Guacamole and Chia Seed Crackers

  5. Book of the Month: The Wim Hof Method

  6. Kit News

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Anna Hewitt: Oxford Half

OCTOBER UPDATE

In the October newsletter we'll cover:

  1. Athlete achievements

  2. Swimming: CSS?

  3. Cycling: Is Tech Killing the joy of riding?

  4. Running: RED-S

  5. Strength: If I could only do 10 Exercises....

  6. Book of the Month: Breath: The New Science of a Lost Art

  7. End of Season Drinks Roundup

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Workshop with Paul Newsome, founder Swim Smooth

SEPTEMBER UPDATE

In the September newsletter we'll cover:

  1. Athlete achievements

  2. Swimming: Swim Smooth 1-to-1 Video Analysis

  3. Cycling: FTP vs Power to Weight [Watts/kg]

  4. Running: Carb Cycling

  5. Book of the Month: The Body by Bill Bryson

  6. Recipe for success: Bircher with Benefits

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Alex Tebbs: L'Etape Czech

AUGUST UPDATE

In the August newsletter we'll cover:

 

  1. Athlete achievements

  2. Swimming: Swim Equipment Part 2 [Fins]

  3. Cycling: Crank Arm Length

  4. Running: Optimal approach to Marathon pacing

  5. Book of the Month: Beryl: Britain's Greatest Athlete

  6. Recipe for success: Ramsay Date Energy Balls

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Sue Willis - Holkham Half

JULY UPDATE

In the July newsletter we'll cover:

 

  1. Athlete achievements

  2. Swimming: Swim Equipment Part 1 [The Pull Buoy]

  3. Cycling: Understanding gears

  4. Running: Nailing Pace by Feel

  5. Book of the Month: The Lost Art of Running by Shane Benzie

  6. Recipe for success

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Lee Davies - 205 miles

JUNE UPDATE

In this newsletter we'll cover:

​

  1. Athlete achievements

  2. Swimming: Here's what makes you faster

  3. Cycling: The Aerodynamics of each cycling position

  4. Running: Can Super Shoes Reduce Injury Risk

  5. Book of the Month: Endure by Alex Hutchinson

  6. Look Ahead

Fred Whitton Challenge 2025

MAY UPDATE

In this newsletter we'll cover:

 

  1. Athlete achievements

  2. Swimming: Drag Reduction

  3. Cycling: Fred Whitton Challenge

  4. Running: Hill Repeats

  5. Change of Bank Account

  6. Kit Shop re-opens for June

  7. Look Ahead - The Planned & The Potential

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Velo Elite - Triforia Partner

APRIL UPDATE

In this newsletter we'll cover:

 

  1. Cycling: Low Cadence Intervals

  2. Athlete achievements

  3. Fuelin

  4. Triforia Partner Offers

  5. Final thoughts

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Borneo Ultra Trail Marathon

Q1 UPDATE

In this update we'll cover:

 

  1. Trying Something New

  2. Athlete achievements

  3. The exciting world of Cycle Apps

  4. Running: Target Pace Anxiety

  5. Triforia Kit update

  • Instagram
  • Facebook

"Triforia provides endurance coaching for running and triathlon, working with athletes across Oxfordshire, the UK and beyond. Services include marathon training, triathlon coaching, Ironman preparation and strength training for endurance athletes"

CONTACT DETAILS

ALEX BIRCH

ALEX@TRIFORIA.CO.UK 

TEL.07740 438 162

Based near Banbury, Oxfordshire​​​

© 2026 by WEBWORKS STUDIO for TRIFORIA

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