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Anna Hewitt: Oxford Half
In the October newsletter we'll cover:
Athlete achievements
Swimming: CSS?
Cycling: Is Tech Killing the joy of riding?
Running: RED-S
Strength: If I could only do 10 Exercises....
Book of the Month: Breath: The New Science of a Lost Art
End of Season Drinks Roundup
Workshop with Paul Newsome, founder Swim Smooth
In the September newsletter we'll cover:
Swimming: Swim Smooth 1-to-1 Video Analysis
Cycling: FTP vs Power to Weight [Watts/kg]
Running: Carb Cycling
Book of the Month: The Body by Bill Bryson
Recipe for success: Bircher with Benefits
Alex Tebbs: L'Etape Czech
In the August newsletter we'll cover:
Swimming: Swim Equipment Part 2 [Fins]
Cycling: Crank Arm Length
Running: Optimal approach to Marathon pacing
Book of the Month: Beryl: Britain's Greatest Athlete
Recipe for success: Ramsay Date Energy Balls
Sue Willis - Holkham Half
In the July newsletter we'll cover:
Swimming: Swim Equipment Part 1 [The Pull Buoy]
Cycling: Understanding gears
Running: Nailing Pace by Feel
Book of the Month: The Lost Art of Running by Shane Benzie
Recipe for success
Lee Davies - 205 miles
In this newsletter we'll cover:
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Swimming: Here's what makes you faster
Cycling: The Aerodynamics of each cycling position
Running: Can Super Shoes Reduce Injury Risk
Book of the Month: Endure by Alex Hutchinson
Look Ahead
Fred Whitton Challenge 2025
Swimming: Drag Reduction
Cycling: Fred Whitton Challenge
Running: Hill Repeats
Change of Bank Account
Kit Shop re-opens for June
Look Ahead - The Planned & The Potential
Velo Elite - Triforia Partner
Cycling: Low Cadence Intervals
Fuelin
Triforia Partner Offers
Final thoughts
Borneo Ultra Trail Marathon
In this update we'll cover:
Trying Something New
The exciting world of Cycle Apps
Running: Target Pace Anxiety
Triforia Kit update
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