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Travel & Inspiration: Copenhagen
Copenhagen: a city of honesty, great coffee, excellent food and movement..
alex6043
12 hours ago3 min read


The Green Engine: My Morning Smoothie
If you’re expecting a high-street, mango-passionfruit sugar bomb, you’re going to be sorely disappointed. This one is green. It’s thick. And it tastes… purposeful.
Alex Birch
Mar 53 min read


TRAINING: Is Talent (or lack of it) Holding you back?
"Hard work beats Talent when Talent doesn’t work hard."
Alex Birch
Feb 31 min read


PEDAL WITHOUT PERIL - the benefits of long indoor rides
Lots of people dread long indoor rides. They can seem boring, they are hot and sweaty, there is no cafe stop - the list of downsides is long.
Bill Smith
Feb 33 min read
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