WEEKLY COACHED SESSIONS
Structured, coached sessions for running and swimming designed to help you train with purpose, improve performance and enjoy your training more.
RUNNING
WEDNESDAY NIGHT SPEED CLUB
Improve your 5K time. Run faster with confidence.
Train with purpose.
A coached midweek track session designed to help you get more out of your running; whether you're aiming for a parkrun PB, building consistency or preparing for your next race
WHY JOIN?
Most runners fall into the habit of running at the same pace every week.
Real progress comes from adding the right kind of intensity at the right time.
This session helps you:
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Improve your 5K and parkrun time
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Run faster with less effort
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Build confidence and consistency
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Add structure and purpose to your training
WHAT TO EXPECT
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Fully coached sessions; just turn up and run
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Structured interval training tailored to your level
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Ability-based pacing groups
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Friendly, supportive environment
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Sessions designed to complement your current training
SESSION DETAILS
Location:
North Oxfordshire Academy, Banbury
Time:
Wednesdays, 6:00pm
FIRST SESSION OFFER
Your first session is FREE
Ready to get started?
SWIMMING
THURSDAY MORNING SWIM CLUB
A coached swim session for adults who want more structure, space and consistency in the pool.
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Held every Thursday morning at Bloxham School Pool, these 1-hour sessions are designed for swimmers who are already comfortable swimming front crawl and want to improve their swimming in a calm, coached environment.
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Whether you swim for fitness, triathlon, general wellbeing or simply enjoy starting the day in the water, the sessions provide a more purposeful alternative to busy public lane swimming.
WHY JOIN?
Many early morning public swim sessions can feel crowded, unstructured and difficult to train consistently in.
The Thursday Morning Swim Club offers:
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Dedicated ability-based lanes
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Structured weekly swim sets
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Technique guidance and pacing support
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A calmer, more organised swimming environment
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Coaching designed to help you improve over time
The sessions are designed to strike a balance between being welcoming and effective, making them suitable for a wide range of swimmers without losing structure or progression.
WHO IS IT FOR?
These sessions are suitable for adults (18+) who:
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Can comfortably and continuously swim 100m front crawl
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Want to improve their swimming
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Enjoy swimming in a coached group environment
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Are looking for more structure and consistency in the pool
Please note:
The sessions are not suitable for complete beginners or those learning front crawl from scratch.
SESSION DETAILS
Location:
Bloxham School Pool
Day:
Thursday mornings starting on Thursday 28th May
Time:
7:00am–8:00am
Duration:
1 hour
Spaces: Limited due to lane capacity