WEEKLY COACHING SESSIONS
Structured, coached sessions for running and swimming designed to help you train with purpose, improve performance and enjoy your training more.
RUNNING
WEDNESDAY NIGHT SPEED CLUB
Improve your 5K time. Run faster with confidence.
Train with purpose.
A coached midweek track session designed to help you get more out of your running; whether you're aiming for a parkrun PB, building consistency or preparing for your next race
WHY JOIN?
Most runners fall into the habit of running at the same pace every week.
Real progress comes from adding the right kind of intensity at the right time.
This session helps you:
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Improve your 5K and parkrun time
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Run faster with less effort
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Build confidence and consistency
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Add structure and purpose to your training
WHAT TO EXPECT
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Fully coached sessions; just turn up and run
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Structured interval training tailored to your level
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Ability-based pacing groups
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Friendly, supportive environment
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Sessions designed to complement your current training
SESSION DETAILS
Location:
North Oxfordshire Academy, Banbury
Time:
Wednesdays, 6:00pm
FIRST SESSION OFFER
Your first session is FREE
Ready to get started?
SWIMMING
THURSDAY MORNING SWIM CLUB
COMING SOON
A coached swim session focused on improving technique, efficiency, and confidence in the water.
Whether you're new to swimming or looking to refine your stroke, these sessions will help you become a more effective and relaxed swimmer.
